General Mode A convenient stop watch with an interval function. Stroke rate can be easily taken.

 

 

 

 
Time Module Allows for the selection of an interval piece based upon time. The application allows for three separate rate calculation. At the end of the Timed interval, the user may save the data or discard the information.
             
 
Distance Module Using the GPS capabilities of the iPhone, the user may select a distance interval. Once selected the iPhone acquires the user position and can keep track of time and distance. A time for 500/meters is saved. Rates may be taken at anytime.
   
Files The Files page allows the user to email any workout. In addition the base rate for determining stroke rate may be selected (1-5 strokes)
           
   

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